Basic Fitness Tips To Try At Home?

This Question From Fitness Tips | 5 Answers


THE POST:

Hey Im a 15 year old boy. I want to start some basic fitness tips because i do hardly any exercise at all at the moment and i think because i dont think i eat very well it could lead to bad circumstances in later life. What can i do thats easy and can be done at home?

5 Comments so far

  1. Tilly_be had this to say about the topic:

    try push ups every morning or night

  2. Winna M had this to say about the topic:

    Running or jumping rope or DVDs. Also strength training exercises such as push ups, sit ups, and things like that. Try resistance bands or weights in addition to cardio. If you have FitTV or exercise TV there are good shows on there to follow along with at home. Good luck and good for you for being proactive!

  3. Jon had this to say about the topic:

    The best exercises to do at home, with no equipment, are the classic “old school” circuit training routines, i.e. push ups, press ups, start jumps, sit ups, squats etc.

  4. lesa had this to say about the topic:

    you can go 2 youtube or on google an search for excesses that’s interesting for you to do

  5. Andy had this to say about the topic:

    push ups and situps is a good start!




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