Can Anyone Here Give Me Some Good Fitness Tips On Yahoo Messenger?

This Question From Fitness Tips | 1 Answer


THE POST:

I am completely clueless about fitness…
can anyone help?

1 Comment so far

  1. Go Cubs Go!! had this to say about the topic:

    Walk at least a mile a day. Get rest drink plenty of water & fluids. Avoid junk food. Eat at least 23 g of fiber a day.




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