Does Anyone Have Any Health/fitness Tips For A Female?

This Question From Fitness Tips | 1 Answer


THE POST:

I’ve been trying to eat healthier, and work out, but even when I’m on a balanced diet and exercising I get immense sugar cravings and binge before and during my period. also, I’m an emotional eater, and it’s very hard for me to stay on a diet. In addition, this summer I’m going to be home ALL day so I’m more prone to eat unhealthy. Any tips and tricks, any personal success stories? Please share :-)

1 Comment so far

  1. sheep had this to say about the topic:

    Don’t buy unhealthy things and keep them in the house. Eating different types of fruits that you normally do not consume is a good way to not get bored.As for the sugar cravings, try a teaspoon of honey.




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