Fitness Tips? How Can I Lose Weight Fast?

This Question From Fitness Tips | 2 Answers


THE POST:

I want to be able to keep the weight off losing 15 pounds. Im 19….. weigh 138 right now. can I lose 6 pounds in almost 2 weeks? either way what are some tips? I already cut out soda and only drink water and occasionally tea.

2 Comments so far

  1. Maggi on October 1, 2009 3:06 am

    Weight Loss Tipshttp://weightlossweightloss.blogspot.com…
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Do not skip meals–
    –Eat breakfast everyday –
    –Eat smaller, more frequent meals–
    –Exercise(Aerobics and Strength Training)
    –Interval Training – great way to boost metabolism–
    –Replace white rice, bread, and pasta with brown rice and whole-grain products–http://weightlossweightloss.blogspot.com…

  2. mansiong on October 1, 2009 3:07 am

    try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…



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